{"id":156,"date":"2023-08-01T16:10:57","date_gmt":"2023-08-01T14:10:57","guid":{"rendered":"http:\/\/cjsmjrl.cluster029.hosting.ovh.net\/?p=156"},"modified":"2024-02-13T11:59:22","modified_gmt":"2024-02-13T10:59:22","slug":"claude-cormy","status":"publish","type":"post","link":"https:\/\/sourcesdubienetre-vesoul.com\/index.php\/2023\/08\/01\/claude-cormy\/","title":{"rendered":"L’automne"},"content":{"rendered":"\n
\n

Qui ne se rappelle pas les po\u00e9sies d\u2019enfance ?<\/p>\n\n\n\n

L\u2019automne saison transitoire entre chaleur et frimas de l\u2019hiver.<\/p>\n\n\n\n

L\u2019automne nait \u00e0 l\u2019\u00e9quinoxe le 23 septembre. La dur\u00e9e du jour est \u00e9gale \u00e0 celle de la nuit, mais il n’en sera plus de m\u00eame d\u00e8s qu\u2019approchera l’hiver avec des nuits plus longues et des dur\u00e9es d’ensoleillement plus r\u00e9duites. <\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

C\u2019est alors le moment de nous pr\u00e9parer pour l\u2019hiver en renfor\u00e7ant notre syst\u00e8me immunitaire, en relan\u00e7ant l\u2019\u00e9nergie de l\u2019intestin, et des poumons.<\/p>\n\n\n\n

Dame Nature nous propose une nouvelle offre de fruits et l\u00e9gumes adapt\u00e9s \u00e0 ce changement.<\/p>\n\n\n\n

Toutefois il nous appartient de prendre soin de nous en privil\u00e9giant le mouvement par la marche (Afghane par exemple), par les massages. Activit\u00e9s et massages favorisent l\u2019\u00e9limination, la stimulation du foie, des intestins, des poumons, la d\u00e9tente, la pr\u00e9sence \u00e0 soi. L\u2019automne, saison du calme, de l\u2019int\u00e9riorisation, de l\u2019ancrage.<\/p>\n\n\n\n

Alors, prendre le temps d\u2019exp\u00e9rimenter la relaxation, la sophrologie, le yoga nidra, de belles pratiques \u00e0 votre service pour vous accompagner et vivre pleinement cette saison transitoire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qui ne se rappelle pas les po\u00e9sies d\u2019enfance ? L\u2019automne saison transitoire entre chaleur et frimas de l\u2019hiver. L\u2019automne nait \u00e0 l\u2019\u00e9quinoxe le 23 septembre. La dur\u00e9e du jour est \u00e9gale \u00e0 celle de la nuit, mais il n’en sera plus de m\u00eame d\u00e8s qu\u2019approchera l’hiver avec des nuits plus longues et des dur\u00e9es d’ensoleillement […]<\/p>\n","protected":false},"author":4,"featured_media":225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-claude-cormy"],"yoast_head":"\nL’automne - Les Sources du Bien-\u00catre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sourcesdubienetre-vesoul.com\/index.php\/2023\/08\/01\/claude-cormy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L’automne - Les Sources du Bien-\u00catre\" \/>\n<meta property=\"og:description\" content=\"Qui ne se rappelle pas les po\u00e9sies d\u2019enfance ? 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